Ben Alexander, a former Wallaby and Brumbies rugby player, is a man of many talents and passions. He's a co-owner of The Dock pub in Canberra, a co-founder of Running for Resilience, and a mental health advocate. In 2026, he was named the ACT Local Hero for his extensive community work, and he's now sharing his career secrets with us. But it wasn't always this way. Ben didn't always know what industry he was in, and his path to success was far from straightforward.
A Rugby Dream
Ben's rugby career was a dream come true, but it wasn't always that way. He never imagined he'd play for the Brumbies or Australia, and yet here he is. But it's not just rugby that has shaped his life. Ben's love for having a beer with mates led him to co-own a pub, and his passion for helping others has led him to co-found Running for Resilience.
A Burning Passion
Running for Resilience started as a one-off event, but it quickly became a passion project. Ben's own struggles with transitioning out of professional sport inspired him to help others. He never dreamed he'd become a public speaker, but his fear of it has now turned into a powerful tool for helping others.
Overcoming Adversity
Ben's biggest break came when he broke his leg at 20, losing his first professional rugby contract. But he didn't let that setback define him. Instead, he used it as a turning point, building his confidence and resilience. He learned that if you've never been lost, you're just on someone else's path, and that's a powerful lesson.
The Not-for-Profit Sector
Ben loves the not-for-profit sector, but he's frustrated by the idea that charities should be run like businesses. He believes they need the same discipline and accountability as any successful business to create a lasting impact. He's a big believer in following your heart and staying true to yourself.
The Power of Community
Ben's success is rooted in his community. He's a strong advocate for mental health and believes in the power of community to help people through tough times. He's a role model for those who want to follow in his footsteps, but he also believes that people should follow their own path and stay true to themselves.
A Message for the Future
Ben's advice to his past self is simple: keep going. He's a testament to the power of perseverance and the importance of staying true to yourself. As he continues to make a difference in his community, he inspires us all to follow our own paths and make a positive impact on the world.
